Peanut Butter & Choc Chia Pudding

Ideal for a busy morning or week, I like to prepare this in large batches as breakfast or as a snack. Rich in omega-3 (essential for heart health, hormonal balance, reducing inflammation & supporting fertility), fibre, and containing all 9 of the essential amino acids (making it a “complete” protein) this one ticks all the boxes.

-       2-3 Tbsp chia seeds

-       1 heaped Tbsp coconut yoghurt

-       1 Tbsp cacao

-       1 Tbsp nut butter

-       Collagen (optional)

-       Honey

-       Milk of choice

-       Toppings of choice: berries, granola, pumpkin seeds, fruit

Method

1.     Combine the dry ingredients

2.     Mix in the wet ingredients

3.     Store in fridge overnight to allow chia seeds to swell. Add more milk if it is too thick, or more chia seeds if you’d like it thicker. Make sure to stay very hydrated when consuming chia seeds.

4.     Add toppings of choice. Enjoy!